Emotional Regulation Therapy in Fremont, CA

In Polyvagal Theory, complex trauma often from prolonged, repeated interpersonal or relational trauma disrupts a person's ability to feel safe and regulate their nervous system. Untreated complex trauma left trauma survivors often stuck in either hyperarousal "sympathetic" or hypoarousal "dorsal" states. Their nervous systems are constantly scanning for danger even when no immediate threat exists. In complex trauma, the brain and body may misread neutral or even safe cues as dangerous, keeping the person in defensive states and making it hard for the body to rest and regenerate "ventral". Consequently, making being present, open, connecting and engaging with others in a non-reactive way almost impossible.

Together, we can learn how your autonomic nervous system responds to stress or signs of danger, explore and practice various somatic interventions to support you in regulating your nervous system and finding your way to calm and wellness.

Sessions are available in English and Mandarin at our Fremont office.

Call 510-766-1660

How can therapy help me?

There are a number of benefits you may receive from participating in counseling. Below are some of the benefits including but not limited to:

Attaining a better understanding of yourself, your goals and values.
Developing skills for improving your relationships.
Finding resolution to the issues or concerns that led you to seek therapy.
Learning new ways to cope with stress and anxiety.
Better managing anger, grief, depression and other emotional pressures.
Improving communications and listening skills.
Changing old behavior patterns and developing new ones.
Discovering new ways to solve problems in your family or marriage.
Improving your self-esteem and boosting self confidence.

The benefits you obtain from counseling depend on how well you use the process and put into practice what you learned.

How much do you charge for counseling services?

The fee for the initial intake (80 mins) is USD330. The fee for the regular session (45-50 mins) is USD280. Payment is due in the beginning of each session.

Do you offer a sliding scale?

Yes. Sliding scale is available depending on the client's income level. Your therapist will discuss this with you during the pre-screening process.

Do you take insurance?

I am an out-of-network provider. If you have out-of-network mental health benefits that cover the counseling work that we do together, I can provide a monthly summary receipt which you can submit to your insurance company to request for partial reimbursement.

What is your cancellation policy for scheduled session?

A 48-hour advance notice is required to cancel a scheduled session without any penalty. If cancellation is within 48-hour of the scheduled session, you will be charged a full regular session fee.

Does what we talked about in therapy remain confidential?

Confidentiality is one of the most important component between a client and therapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. You can expect that what you discussed in session will not be shared with anyone. Sometimes, however, you may want your therapist to share information with someone on your health care team, but by law your therapist cannot release this information without obtaining your written permission. State law and professional ethics require therapist to maintain confidentiality except for the following situation:

To report suspected past or present abuse or neglect of children, dependent adult and elders to the authorities, including child protection and law enforcement, based on information provided by the client or collateral services.
When a client presents a danger to self, to others, to property, or is gravely disabled.

What is therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress or any new insights gained from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly). It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learned in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to counseling. Some maybe going through a major life transition (unemployment, divorce etc) or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, and relationship problems. Therapy can help to provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking counseling are ready to meet the challenges in their lives and ready to make changes in their lives.

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Information provided in this site is intended to provide general information in regards to individual, couple and family counseling and related topics. Content in this site does not provide specific psychotherapy advice and not intended to replace any professional consultation or counseling services.

Using this site does not constitute the establishment of a therapist-client relationship between Gaik Kee "Grace" Khoo, LMFT and its user and does not obligate Gaik Kee "Grace" Khoo, LMFT to follow up or accept the user of this site as a client. Please seek a face-to-face consultation with a professional psychotherapist if you are experiencing any emotional distress.

This site content does not offer comprehensive discussion about any topic but rather provides a brief introduction of Gaik Kee "Grace" Khoo's education, training, clinical experience and opinions, all of which are subjected to change at any time. Other psychotherapists may have different opinions or use other methods of care in facing specific presenting issues.

You are welcome to communicate with Gaik Kee "Grace" Khoo, LMFT via email but, due to the inherent inability to control electronically transmitted information, confidentiality cannot be assumed. You assume responsibility for any accidental disclosure of personal information as a result of others having access to your email accounts, including your employer.

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Emotional Regulation Therapy in Fremont, CA

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